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Energy Management 101

April 17th @ 12:30-1:00 PM EDT

This monthly free virtual series offers simple wellness tools and techniques that professionals can bring into the workplace to energize mentally, emotionally and physically during the 9-5.

This session will focus on best practices to understand the unspoken dynamics of your energy and the energy of others in the workplace.

Energy as defined by that feeling you get when someone walks into a room or the meetings you leave always feeling drained. Learn to navigate using your energy and receiving energy from others inside and out of the office.